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FAQs
Compared to traditional endurance exercise, HIIT may produce a similar fat loss in good time. A 2021 study that examined the effect of exercise training on fat loss found the following: Even without inducing weight loss, exercise training such as HIIT can reduce both total and visceral fat mass.
For people suffering from coronary artery disease or heart failure, a HIIT regimen is beneficial for substantially improving both groups VO2 max and overall exercise capacity; with more intense HIIT leading to the greatest cardiovascular improvements.
For sports such as basketball, soccer, hockey, tennis, rugby and so on, interval training may be more appropriate than continuous running because it can increase aerobic power and improve cardiorespiratory endurance without the associated detrimental effects on anaerobic power.
Short, explosive activities demand the body to produce fast-twitch muscle fibres. Compared to slow-twitch, these fibres are much more aggressive when it comes to muscle growth and strength. So it's no wonder HIIT – an activity founded on explosive movements – leads the way when it comes to building lean muscle.
“I recommend to my clients doing two to three days a week of 20 to 30-minute HIIT sessions, with 24 to 48-hour rest periods in between,” said Nichols. “I'm a big fan of mixing in HIIT workouts with active recovery days, such as walking or yoga, with the rest of your week focused on strength training.”