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FAQs
They're the somewhat controversial celebrity trend popularized by stars like Kim Kardashian and Kylie Jenner, who wear them during their workouts to achieve tinier waists.
The Keeping Up With The Kardashians star, 31, is a well-documented fan of waist training. “I'm obsessed with the gym but a little extra help never hurt nobody,” she wrote in an earlier post.
Of course, Kardashian isn't wearing corsets with the same frequency as women in the 17th and 18th centuries in Europe. But she has spoken in the past about relying on waist training as a way to make her midsection appear smaller.
Waist trainers don't just affect the external look of your waist. Over time, Dr. Wakim-Fleming states that this continual compressing of your internal organs can lead to serious damage and can even reduce muscle strength.
Debunking the hourglass hype. Putting something around your waist can't help you burn the fat in just that place. Sweat away the inches: Similarly, perspiring more profusely in one body area — in this case, under your waist trainer — will not melt fat there.
Amanda Harrison
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