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FAQs
Celebrities Who Love Barre Workouts
- Natalie Portman. While ballet-inspired workouts like barre have been favourites for celebrities for years, Portman's Black Swan helped it gain immense popularity. ...
- Marilyn Monroe. The ballet barre's been sculpting celebrity bodies since decades. ...
- Hina Khan. ...
- Madonna.
Victoria's Secret supermodels use ballet-inspired barre workout – where to find classes in Hong Kong and China.
Targeted Muscle Groups. By doing isometric contractions and holding those movements, you'll get your muscles working hard and build some serious endurance. The best part is, that barre workouts target all the key areas like your glutes, quadriceps, hamstrings, calves, abs, and arms.
Barre is low-impact, so it is good for people with arthritis, who are recovering from an injury or are pregnant. The workout includes high reps and light resistance, so you build muscle endurance and strength without putting too much pressure on your joints.
Think of barre as a fusion of Pilates, classical ballet moves and dynamic stretching to work your muscles to the point of fatigue with a muscle-burning number of reps for each exercise.
Amanda Harrison
Hey there, movie buffs! I'm Amanda, I'm all about the latest flicks, celeb gossip, and behind-the-scenes scoops. In my blog, I dish out the juiciest details on your favorite actors and the hottest movies hitting the screens. I keep it fun, light, and a little bit quirky — just like me! Whether you're into indie films or blockbuster hits, I've got something that'll keep you entertained.
