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John Travolta lost his wife of 28 years, actress Kelly Preston, on July 12, 2020, after a two-year battle with breast cancer that was not publicly revealed until she passed away. I said [to my son], 'Ben, you have always loved the truth, and I'm going to tell you the truth about life.
You may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. You may even feel angry at your loved one for leaving you.
8 Steps to Healing After the Death of Your Spouse or Partner
- Allow Yourself to Grieve the Loss of Your Spouse or Partner. ...
- Grieve in Your Own Way. ...
- Talk Out Your Thoughts and Feelings. ...
- Feel a Mixture of Emotions. ...
- Find a Support System. ...
- Understand that Grief Is Hard Work. ...
- Do Things When the Time Is Right.
Actor Mandira Bedi, who lost her husband Raj Kaushal in 2021, confessed she dived into work to escape the reality of living a life without him.