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FAQs
Offer your support. During your spouse's midlife crisis, your support and validation can make a difference in your partner's sense of connectivity and stability. Encourage them to express their feelings, fears, and desires and show them that you are there for them.
You can take four steps to overcome your midlife crisis: talking to someone you trust, reframing your situation, carrying out a life audit, and setting new goals. If you're managing someone who's showing these signs, try to strike the right balance between being empathic and addressing any negative behavior directly.
A midlife crisis mostly occurs when people are between 35 and 55. But it's possible to have a midlife crisis at 30, too. The reason for this is the U-shaped curve of happiness: people tend to be happiest in childhood and adolescence as well as in old age.
A midlife crisis is often seen as a period of self-reflection, questioning, and emotional turmoil that can come in middle adulthood — usually happening for people in their 40s and 50s. The journey through a midlife crisis often unfolds in three stages: the trigger, the search for meaning, and acceptance.
A midlife crisis may feel like the end of the line for your marriage, but it does not have to be. Taking time to understand your spouse and deepen your connection during this stressful period can help to make your marriage even stronger.