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Celebrity night time routine: 59 Photos

13 Celebrity Bedtime Routines [INFOGRAPHIC] | RobeMart

FAQs

However 93% of the most successful sports celebrities sleep between 8 and 10 hours every night (this study include LeBron James and Rafael Nadal). The same study conclude that male celebrities sleep more hours than female celebrities as 46% of the most successful male celebrities sleep between 8 to 9 hours every night.
What is a good bedtime routine for adults?
  1. Dim the lights. ...
  2. Journal or write down tomorrow's to-do list. ...
  3. Take a warm bath. ...
  4. Practice meditation or mindfulness. ...
  5. Do some deep breathing. ...
  6. Read a book. ...
  7. Create a bedtime playlist. ...
  8. Stretch or do yoga.
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed.
Keep it short and sweet: For most children, a bedtime routine should last around half an hour, or a little longer if there's a bath included.
Sloths sleep for around 17 hours a day. They hang on the branches of a tree and sleep while hanging on it.