Celebrity night time routine: 59 Photos
FAQs
However 93% of the most successful sports celebrities sleep between 8 and 10 hours every night (this study include LeBron James and Rafael Nadal). The same study conclude that male celebrities sleep more hours than female celebrities as 46% of the most successful male celebrities sleep between 8 to 9 hours every night.
What is a good bedtime routine for adults?
- Dim the lights. ...
- Journal or write down tomorrow's to-do list. ...
- Take a warm bath. ...
- Practice meditation or mindfulness. ...
- Do some deep breathing. ...
- Read a book. ...
- Create a bedtime playlist. ...
- Stretch or do yoga.
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed.
Keep it short and sweet: For most children, a bedtime routine should last around half an hour, or a little longer if there's a bath included.
Sloths sleep for around 17 hours a day. They hang on the branches of a tree and sleep while hanging on it.