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Gen Z is most likely to do therapy, work on themselves, and seek mental health care. Yet, a new US study that interviewed 686 people from all generations reveals they report having the most toxic relationships. Out of all age groups, they trust their partners the least.
A toxic relationship is one that has unhealthy dynamics and causes you distress or harm because you're unsupported, manipulated or disrespected. While we all have our moments and seasons of selfishness, a truly toxic person will take and take and take and give you nothing in return.
In a toxic relationship, there may be a lack of respect, trust, and open communication. It often involves behaviors such as control, manipulation, constant criticism, emotional or physical abuse, and a persistent presence of negativity.
How to Leave a Toxic Relationship in 6 Steps
  1. Seek Out a Therapist. ...
  2. Tell Trusted Family Members and Friends About Your Situation—Including Your Plan to Leave. ...
  3. Work on Your Self-Esteem. ...
  4. Save Money. ...
  5. Leave and Cut Off All Communication. ...
  6. Identify Patterns and Lessons Learned.